Meal Prep Sunday!

Here's a look at what I prepped for this upcoming week!  I am currently following the 21 Day Fix Extreme meal plan.  The times are rough estimates :)  I try to eat 2-3 hours between my meals and I always pair my fruit with a fat.  My main meals consist of protein, vegetables, and carbs; I also drink Shakeology to curb cravings and get my vitamins in.  Here's to a good, healthy week!  And here's to adjusting to a new schedule and making morning workouts my new routine again :)

My meal plan:

	Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6
Day
4/13/2015	Egg Whites	Apple	Chicken	Strawberries	Shakeology	Salmon
Mon	Oats	Almond Butter	Broccoli	Almonds		Grilled Veggies x 2
Workout @ 6am:	Flax Seeds		Sweet Potato			Coconut Oil
Spinning/Abs	Coconut Oil
	730am	945am	12pm	215pm	430pm	630pm
4/14/2015	Egg Whites	Apple	Chicken	Strawberries	Shakeology	Salmon
Tues	Oats	Almond Butter	Broccoli	Almonds		Grilled Veggies x 2
Workout @ 6am:	Flax Seeds		Sweet Potato			Coconut Oil
PiYo Sweat	Coconut Oil
	730am	945am	12pm	215pm	430pm	630pm
4/15/2015	Egg Whites	Apple	Chicken	Strawberries	Shakeology	Salmon
Wed	Oats	Almond Butter	Broccoli	Almonds		Grilled Veggies x 2
Workout @ 6am:	Flax Seeds		Sweet Potato			Coconut Oil
Spinning/Abs	Coconut Oil
	730am	945am	12pm	215pm	430pm	630pm
4/16/2015	Egg Whites	Apple	Chicken	Strawberries	Shakeology	Salmon
Thurs	Oats	Almond Butter	Broccoli	Almonds		Grilled Veggies x 2
Workout @ 6am:	Flax Seeds		Sweet Potato			Coconut Oil
PiYo Hardcore	Coconut Oil
	730am	945am	12pm	215pm	430pm	630pm
4/17/2015	Egg Whites	Apple	Chicken	Strawberries	Shakeology	Salmon
Fri	Oats	Almond Butter	Broccoli	Almonds		Grilled Veggies x 2
Workout @ 6am:	Flax Seeds		Sweet Potato			Coconut Oil
PiYo Upper	Coconut Oil
	730am	945am	12pm	215pm	430pm	630pm