Simply Healthy

A lot of times people think that eating healthy can be expensive, time consuming, and just too complicated.  Some weeks I like to get fancy with my meal planning but today, I kept it simple.  Read my meal plan below; it makes for easy prep, it's simple, and it's not expensive.  This is my go to meal plan when I'm too lazy or busy to be more creative ;)

Breakfast:

Egg whites

Spinach

Steel cut oats

Flax seeds (M/W)

Coconut oil

Snack 1:

Apple

Almonds

Lunch:

Chicken

Broccoli

Sweet potato (M/W)

Coconut oil

Snack 2:

Strawberries (M/W)

Almonds (M/W)

Hard boiled eggs (T/Th/F)

Snack 3:

Shakeology

Dinner:

Eggs

Asparagus

Coconut oil